[单选题]
A carbon-14 nucleus +j*wf8. 53hcmkmp/b o pz1 snbdecays to )mo+dygkr+ q/ a nitrogen-14 nucleus by beta decay. How much energy (in MeV) is released if carbon-14 has a mass of 14.003242 r /dqkg+)ym+ou and nitrogen-14 has a mass of 14.003074 u?
A. $0.0157 \; MeV$
B. $0.157 \; MeV$
C. $1.57 \; MeV$
D. $15.7 \; MeV$